Mention Appertaining To Books It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
| Title | : | It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways |
| Author | : | Dallas Hartwig |
| Book Format | : | Hardcover |
| Book Edition | : | Special Edition |
| Pages | : | Pages: 320 pages |
| Published | : | June 12th 2012 by Victory Belt Publishing |
| Categories | : | Nonfiction. Health. Food and Drink. Food. Cookbooks. Nutrition. Cooking. Self Help |
Dallas Hartwig
Hardcover | Pages: 320 pages Rating: 4.09 | 21531 Users | 1383 Reviews
Explanation Supposing Books It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
Imagine yourself healthier than you ever thought possible.It starts with food.
It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in unexpected ways. Your success story begins with "The Whole30," Dallas and Melissa Hartwig's powerful 30-day nutritional reset.
Over the last three years, their underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood and self-esteem. More significantly, devotees of their program have reported the "magical" elimination of hundreds of lifestyle-related diseases and conditions.
Now, Dallas and Melissa detail the theories behind the Whole30, summarizing the science in a simple, accessible manner. It Starts With Food will show you how certain foods may be having negative effects on how you look, feel and live—in ways that you'd never associate with your diet. More importantly, they outline their life-long strategy for Eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits, and relationships with food.
Infused with their signature wit, tough love and common sense approach, It Starts With Food is based on the latest scientific research and real-life experience, and includes success stories, a shopping guide, a meal planning template, a 30-day meal plan with creative, delicious recipes, and much more.
Identify Books Toward It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
| Original Title: | It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways |
| ISBN: | 1936608898 (ISBN13: 9781936608898) |
| Edition Language: | English |
| Literary Awards: | Goodreads Choice Award Nominee for Food & Cookbooks (2012) |
Rating Appertaining To Books It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
Ratings: 4.09 From 21531 Users | 1383 ReviewsRate Appertaining To Books It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
My rating reflects my opinion at the time that I read the book. I have since come to disagree strongly with most of their recommendations. Live and learn.This book and this way of eating has and will change people's lives. It has changed mine. If you ever wish you felt better than you currently do, please read this book. Give its principles a trial run, and see if you see improvement. I'm a lifelong junk food and sugar lover. If a doctor had not suggested I go gluten free, I'd have never done it. However, having done it, and having learned how the fuel we put in our bodies impacts how we feel - and I do mean emotionally and mentally as well as
Really I would rate this at 3.5 but considering some of the reviews that are 1 or 2 stars for this book are inane, I'll be a bit generous and round up to 4.The book is well cited (they have all their references, by chapter, at the end of the book, if you want to see where they got their information) and easy to read. The tone can get a bit annoying, but their use of easy-to-understand examples (and going back to reference those examples later on when adding new information) is likely useful to
I mostly bought this book to express support for the Hartwigs - the core of their plan, the Whole 30, is available totally for free on the website and has been very useful to me in the past. But I was pleasantly surprised - this is a good book. Readable, clear, persuasive, and it has the best cooking-for-dummies section in the back that I've seen yet. It Starts With Food avoids some of the problems other, similarly-themed books have - Cordain's dry, poorly-simplified science in The Paleo Diet,
As this is the book I wrote, I think it's pretty awesome. But, of course, I'm slightly biased.
This was an interesting and informative read on a paleo-type diet. It's an extreme version lasting 30 days meant to break you of cravings, reset your hormones and reduce inflammation. I've read a lot of nutrition related books, some vegan, some anti-grain and others. All make good arguments for why they urge you to drop certain food groups. I'm really not sure I'm convinced about the paleo lifestyle. I'm not entirely discounting it, but vegan books say it's meat that inflammatory and paleo books
This wasn't consciously a new year's resolution type read, though I did read it during the Dec/Jan week. I read Gary Taubes' massive (and excellent) Good Calories, Bad Calories a few years back, which pulls the curtain back on decades upon decades of poor public policy choices about nutrition education and the negative impact of carbs and processed foods on society. I don't eat many grains anyway, and generally resisted the idea of cutting out agave and fresh fruit, but have known so many people
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